Dr. Gabor Mate, a world renowned addiction expert, best-selling author, and speaker has an extensive body of work related to trauma, addiction, stress and childhood development. Based on his years of research related to addiction and mental illness, Dr. Gabor Mate firmly asserts that the source of addictions/mental illness is not to be found in genes but in the early childhood environment. By taking a compassionate inquiry approach to mental illness and addiction, Dr. Mate helps his patients better understand themselves and the root causes of their disorder. Through his insight into the relationship between the body and the mind, he empowers his patients by helping them to reconnect with themselves at both the emotional and physiological levels. By developing an in-depth self awareness practice, his patients learn to reconnect with authentic feelings and emotions and through this process they are able to liberate themselves from self-destructive behaviors. 

In January 2019, I had the opportunity to interview Theo Fleury on my podcast. Theo is a 13-year veteran of the National Hockey League having played on the Calgary Flames, New York Rangers, Colorado Avalanche, and the Chicago Blackhawks. He also won the Stanley Cup in 1989 when he played with the Calgary Flames. To most people it would seem that Theo had an extraordinary life as he was a professional athlete, making millions of dollars and was cherished by hockey fans around the world. 

The truth is that Theo lived a very tormented life that was brought on by acute trauma that he had experienced while playing junior hockey. Theo also grew up in a very dysfunctional family that was plagued by poverty. Throughout his professional hockey career, Theo's issues with drug and alcohol abuse were well documented, as was his gambling addiction. In Theo's own words, he estimates having lost over 50 million dollars gambling. Everything came to a boiling point in 2004 when Theo almost took his own life. He tells this story in detail in the episode that we recorded and speaks in-depth about his recovery process. Dr. Gabor Mate's work played a pivotal role in Theo's recovery and continues to make a difference in his life today. Through intensive therapy, Theo found a new path in life that led him to creating Fleury Enterprises which focuses on relational trauma and educating the public about the prevalence and signs of emotional injury. He is deeply committed to increasing awareness about trauma and reach more people who are in pain and in need of help. 

I'm re-releasing this episode with Theo on my new podcast platform. The conversation was rich with insight and Theo's honesty and commitment to make a difference in the world by being of service to others is so very commendable. If you know someone who might be suffering from mental illness, addiction issues, or trauma, you might direct their toward Theo's work and the work of Dr. Gabor Mate. 

I've included the link below to my conversation with the inspiring Theo Fleury. Click on the photo to access As The Story Goes. 

Ex-Army Major James Greenshields was a commanding officer in the Australian military who was responsible for leading a combat team of more than 100 soldiers into Iraq from 2005-2007. James, who was born into a military family, strongly felt from a young age that he meant to one day serve in the army in order to defend his country and be of service to others. After joining the army, James quickly rose through the ranks due to his natural ability to lead and communicate with others. 

In preparation for his deployment to Iraq, he was put in charge of assembling his own combat team, training them, and equipping them with the necessary skills to support their mission and to protect one another. James was known as the kind of leader who led from the front. He never expected anyone on his combat team to do anything that he wouldn't do. If they were heading into danger, he was the one who led from the front. To James, he had no choice but to embody courage and bravery as these were, in his mind, the qualities that exemplified strong leadership. 

In 2007, while out on patrol, the armored vehicle which was carrying he and his crew was hit by a roadside bomb. This incident forever changed the path of James' life and after returning to Australia, the mental scars from the bombing haunted him, causing him to grapple with a number of unresolved issues that ultimately led to PTSD and major depression. At one point, the inability to deal with these emotions and the trauma caused by this ordeal resulted in James almost taking his own life. 

James was able to confront his emotional pain and found a new sense of purpose in an emotional resiliency program that he participated in which taught him to proactively deal with the trauma he had experienced. By doing the deep internal work necessary, James was able to once again thrive and to find greater meaning in his life. He and his wife now run the Resilient Leaders Foundation which is based in Australia and they have devoted themselves to helping provide people with the tools, resources and skills to lead and collaborate in order to make a difference in the world and to thrive. 

I recently had the chance to interview James on my podcast and in this episode he spoke about the concept of post-traumatic growth. We are so used to hearing the term 'post traumatic stress disorder', but the research done by Dr, George Bonanno has shown that many people who have experienced major trauma in their life not only show incredible resilience but actually thrive in the aftermath of the traumatic event.

Researchers Richard Tedeschi and Lawrence Calhoun coined the term "Post-Traumatic Growth' to capture this phenomenon. Dr. Scott Barry-Kaufman wrote a great article about the concept of Post Traumatic Growth which highlighted 7 areas that have been reported to spring from adversity: 

Greater appreciation of life
​Greater appreciation and strengthening of close relationship
Increased compassion and altruism
The identification of new possibilities or a purpose in life
Greater awareness and utilization of personal strengths
Enhanced spiritual development
Creative growth

In Scott's article, he writes about the idea of 'cognitive exploration' and how exploring our thoughts and feelings that come with a traumatic event allows us to delve more deeply into how we might find new meaning in a seemingly incomprehensible experience in our life. 

In my episode with James Greenshields, it is evident that this is the process that he went through himself during his PTSD and major depression. James learned how to be curious about his emotions and feelings in order to better understand what they represent at the core of his being. In learning more a himself and remaining open and curious, he was able to listen to his inner voice and find the strength to discover new meaning and purpose in his life. The world is a better place as James' work has made such a difference to many people who have taken his workshops. 

If you have the time and are interested in learning more about James' story, I've included a link to the podcast below. As well, I have hyperlinked Dr. Scott Barry-Kaufman's article above and his website. Scott's work has had a deep impact on the work I do and I strongly recommend that you get your hands on a copy of his new book Transcend: The New Science of Self-Actualization.

​Thanks for reading and continue to shine brightly during these difficult times.